WEEK #1 Weigh in Post

Here is a copy of my first weigh in post after being on the program for 1 week.

	1st week WEIGH in!
	11 Replies Posted by: SonoTok on 12/11/04 at 04:33 PM
Hi there, I sucessfully completed my first week on NS, and lost 14 pounds. I know its mostly water, and also because I'm of the male variety of humankind with a looooong way to go, but its a good kick off. Already has a small NSV when my metal banded watch spun around upside down while I was in the shower. ONE WEEK DOWN, REST OF MY LIFE TO GO! Thanks for your support and have a GREAT day! Craig 385/371/220

0 Replies Posted by: Phatmom on 12/11/04 at 05:20 PM Isn't it a nice feeling? Congrats! Ann Marie

0 Replies Posted by: rachei on 12/11/04 at 06:43 PM That's great, Craig! My husband and I are waiting for our first NS delivery. I hope we do as good as you!

RE: 1st week WEIGH in! 0 Replies Posted by: BruceinLa on 12/11/04 at 06:45 PM WAy to go Craig!! Man, you'll find, if you stick to the program, you'll average 4-5 pounds a week, and that ain't all water!! Very good, my friend!! I'm so glad you did well and keep it up!! Bruce 300/177.5/165

RE: 1st week WEIGH in! 0 Replies Posted by: tolivestrong on 12/11/04 at 06:58 PM Congratulations Craig! You should feel VERY proud of yourself. Some of it is water, but so what? And Bruce is right, the 3-4 pounds you'll probably average each week WON'T be water! Great job :^)

RE: 1st week WEIGH in! 0 Replies Posted by: piece~of~mind on 12/11/04 at 07:43 PM Craig, Doing the H*a*P*p*Y D*a*N*c*E. All the numbers add up no matter if its water or not. That's what gets us to our goal. Great job. What a good feeling. Have a great week.... Debbie 218.5/172/140

RE: 1st week WEIGH in! 0 Replies Posted by: Bambola773 on 12/11/04 at 07:44 PM Hi Craig, CONGRATUALTIONS!!! That is awesome. Keep up the great work. And "thank you" for your response to my posting. :) Marie

RE: 1st week WEIGH in! 0 Replies Posted by: tonilee2 on 12/11/04 at 10:01 PM Hi Craig, I've been waiting for you to post because you know I'm rooting for you!!! Way to go, Craig! I am so happy for you! You lost a lot of weight in 1 week! Don't bet that it's all water weight, either! You're on your way! Keep up the good work and I like your attitude about "doing it over a lifetime." That's a great approach! Best Wishes! Toni Lee

1st week WEIGH in! 0 Replies Posted by: Rissey on 12/11/04 at 11:54 PM Congrats to you! I'm looking forward to hearing about your progress. Charisse P.S. You have the "Blue Steel" look down pat.

RE: 1st week WEIGH in! 1 Replies Posted by: FirmBeliever on 12/12/04 at 11:18 AM That's Great! Keep up the good work! JD

RE: RE: 1st week WEIGH in! 0 Replies Posted by: miannyc on 12/12/04 at 11:56 AM That is a great number to start with. Continued success I know this works. To A Thinner US!!! Mia N NYC 399/347/200

RE: 1st week WEIGH in! 0 Replies Posted by: MaryAnn2 on 12/12/04 at 12:22 PM Congratulations Craig!!! You are on your way now!!! Onward & downward!!