Mail blogging

Hi there,

 

They say you can email a new blog entry. Lets give it a try.

 

Craig

My Weight Loss Chart

#0 12/03/04 =385 Begin Weight	Lost	Total
#1 12/10/04 =371	14	14
#2 12/17/04 =366	5	19
#3 12/24/04 =359	7	26
#4 12/31/04 =354	5	31
#5 1/07/05 =349	5	36
#6 1/14/05 =344	5	41
#7 1/21/05 =342	2	43
#8 1/28/05 =337	5	48
#9 2/04/05 =334	3	51
#10 2/11/05 =328	6	57
#11 2/18/05 =331	+3	54
#12 2/25/05 =323	8	62
#12 3/04/05 =323	0	62

Week #12 weigh in

12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
19 Replies Posted by: SonoTok on 02/26/05 at 12:15 PM

Hello!

I mistakenly posted last week about my 12 week weigh-in, but it was only my 11th week! Since so many things are measured in 4 week increments, I usually only like to post my weigh-in every 4 weeks, so I figured I better post correctly this week. lol

Although last week I had my first gain, which I wanted to post about anyway. Last week I showed a 3 pound gain, which I figured was due to being sick, lack of sleep, hectic schedule. As it turns out, I'm sure a lot of that gain last week was water retention.

I am happy to report that I lost 8 pounds this week, the 3 I had gained plus 5 more, for a total of 62 pounds in 12 weeks! What a very pleasant surprise! My actual weighloss chart can be found on my profile page. For some reason I am having trouble putting it in this post.

I want to thank everyone that has offered their support and encouragement to me on my incredibly exciting journey. I honestly believe that the support and inspiration that I find here on the boards is the key to making this new lifestyle part of my life.

For those that have asked for updated pics, I plan on posting new pics after I have joined ProudUncle in Two-derville, so another 24 pounds to go!

Have a GREAT weekend!

Craig
385/323/220 SonoTok

CLICK HERE for latest TIPS & FAQs post from 2/14/05


New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: joyfulfire on 02/26/05 at 12:22 PM
Way to go Craig. Congratulations on your weight loss and thanks for all your guidance with NS.

New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: PsychDoc on 02/26/05 at 12:35 PM
Big kudos, Craig!

Doc

New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: princessleia on 02/26/05 at 12:36 PM
woo-hoo!! you done good!! no... you done awesome!!!!!! i love following along on your weight-loss journey. you are such a success!! i'ma be stickin' around till you hit goal so i can celebrate your victory!

gettin' out my pompoms!

margaret
172/154/137


New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: RLJ126 on 02/26/05 at 12:39 PM
Great job Craig! I also wanted to thank you for all the work you have done to make everyone's time easier on NS! Here's to you and the FAQ!

New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: Irishkolleen on 02/26/05 at 12:59 PM
Great job Craig!!! Congratulations on all of your hard work! Thanks for being such a positive influence for all of us.
Kolleen

New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: miannyc on 02/26/05 at 01:06 PM
Hey Craig,,BE PROUDDDDDDDDDDDDDDDDDDDDD..

See that is what I am talking about anything can happen each week..Nice number 8 isn't it.lolol

Well keep up the success I know we are on a mission and it will happen...

See you in twoderville..lololol

Mia N Nyc
399/303/200

New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: mitzitheloser on 02/26/05 at 01:10 PM


Congratulations, Craig!! Awesome job of losing 62 pounds!! Looking forward to new pics.


Mitzi




New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: kashmirkat on 02/26/05 at 01:14 PM
Wow!! That is sooo wonderful. Thanks for posting, it's so encouraging for me and I'm sure most everyone else. You are just awesome!! Keep up the great work! Hugs!!!!!!

Tammy :-)

New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: SkinnyKristen on 02/26/05 at 01:14 PM
Great job, Craig, I know you have been really busy so I am really impressed that you lost 8 pounds! My weight bounces around quite a bit too, especially this past week when I fell hard off the wagon and had Mcdonald food - major water weight gain the next morning!

Good luck on your continued weight loss - you rock!

Kristen
195/181/150

New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: brandomatt on 02/26/05 at 01:32 PM
Awesome job Craig!!! I know that 3 pound gain at last week's weigh-in was a disappointment, but you handled it beautifully. You sure made up for it this week. Way to go!! Can't wait to see the new pics when you reach Twoderville!!

Janet

New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: lilblackcat on 02/26/05 at 01:40 PM
That totally rocks!

New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: enjoy2day on 02/26/05 at 01:41 PM
~*~*~*~*~CONGRATULATIONS!!~*~*~*~*~

New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: stilldew on 02/26/05 at 01:55 PM
You are averaging a huge amount of weight loss each week!! Congrats!

Susan


New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: thinkthin68 on 02/26/05 at 07:28 PM
I'm so proud of you...you're doing a fantastic job and you are such an inspiration to everyone here. Thank you! Mary Jo

New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: astrauser on 02/26/05 at 07:31 PM
WOW! Congratulations! People like you keep my inspired and going!

New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: Jesse0818 on 02/26/05 at 09:18 PM
We're gonna have to call Oprah - several of you need to be the next successful weight loss show!!! CONGRATULATIONS!!! PEACE

New 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: Rissey on 02/26/05 at 10:33 PM
I enjoy following your progress. You make things fun.

Congrats to you! :)

Ris

New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: baba1938 on 02/27/05 at 10:58 AM
WOW!!! How amazing! Good for you! I just wanted to say that...and thank you for your FAQs. They were (and are still) very helpful to me. You rock!

New RE: 12 Week weigh in ......(real one this time).......62 lbs gone forever! Reply
0 Replies Posted by: lorettacw4 on 02/27/05 at 11:02 AM
Awesome, awesome, awesome. I knew last week was just one of those things and you'd defeat the scale monster this week. lol

Keep losing and keep smiling.

Your the best!

Week #11 weigh in - My first weight Gain

11 Week Weigh In- ******** My very first GAIN Reply
17 Replies Posted by: SonoTok on 02/18/05 at 11:34 AM
Hi there!

I'm happy (not) to report that I have gained 3 pounds from last week's weighin. I know there were some extenuating circumstances, such as my UK friends visit, not getting enough sleep, having a hectic pace these last few days, and not working out. I actually think I have come down with a bug or something, and since I've had a bunch of things scheduled that needed to get done, I've been unable to rest much this week. I also had some surprising shifts with certain members of my immediate family, all at the same time, which in the past was always a trigger for binging and emotional eating. This time I was very happy to see that I never felt any desire to binge or go off NS, but it has still been a bit unsettling.

But I'm not going to blame anything or anyone. I gained my weight over many years, and I know that it will take time to make up for the abuse I put my body through. This is a lifestyle change for me, and I take full responsibility for any choices I make on a daily or weekly basis, and I am willing to accept the consequences. I knew the day would come when I showed no gain, or an increase, although I just expected it to be a little ways off still.

Now that I've gotten "my first gain" out of the way, I'm going to look at this in a positive way:

I can now relate to the disappointment that many have felt when they've seen a gain. I can relate to re-weighing myself quite a few times just to make sure I was reading it right, or wondering if something was wrong with the scale. LOL I now understand a bit better how one feels when they've stuck to NS fairly accurately and have not received any visible results for the week. I will now be in a better position to relate and offer comfort and support to those who experience a gain. And since its easy to post about losses, I get the opportunity today to step out of my comfort zone and post about a gain.

Thank you all for being so supportive and encouraging. I am still amazed by how wonderful these boards are, and I only wish that I could spend as much time posting as I did the first few weeks I was here.

Happy eating and losing!

Craig
385/331/220 SonoTok

Click HERE to jump to the latest TIPS &FAQs post from 2/14/05







New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: SonoTok on 02/18/05 at 11:38 AM
Duh! Sorry, I miscalculated! Its only my 11th week weigh in! LOL

I told you I was coming down with something! LOL

Craig

New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: formykaylee on 02/18/05 at 11:41 AM
I like very much the way you are looking at this experience as part of the process of a total change in attitude, life style choice. That bodes very well for keeping it off for real, for ever. Good for you. Sorry you are having a week that would typically tripper emotional eating. But, good for your for not falling into old behavior patterns. Not even that old yet really! You are just rockin' on this program : )
Be well,
Lisa

New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: deskcreative on 02/18/05 at 11:47 AM
Wish I could make it to the 11th weigh-in before I gain--I'm afraid tomorrow, my 3rd, is going to be my downfall. I sure do have confidence in you to pick it right back up. I know you will.

New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: craf-t-1 on 02/18/05 at 11:49 AM
Yes, you are learning and looking at this as a long term way of life..everyone will slip, it is the ones whom have decided to get up and learn and move on that changes their lives. It is a marathon, a journey,not a sprint that will save us. As you stated so well.. these our are choices and as long as we take responsibility for our actions without beating ourselves up over them we will then change our lives. Keep learning and pushing on. Thanks for the post. Patty

New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: Costa Rica or bust on 02/18/05 at 11:50 AM
Don't worry, you have been so good! We all hit bumps in the road. You seem to be positive and in control which is very important. I'm sure that once you get back on your schedule those 3 nasty pounds will disappear. Keep your head up your doing great!

New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: gjd on 02/18/05 at 11:57 AM
I am more convinced every day that getting the proper amount of sleep goes a long way in aiding weight loss. Since starting NS I have tried to be in bed every night by 10 and I really think it makes a difference. I have friends who also battle with their weight and seem to have that "belly fat" issue and without exception they are people who rarely if ever maintain a normal sleep schedule much less get 8 hours of sleep. Aside from eating the NS food and the healthy additions this has been my main focus since starting...drink water and get 8 hours of sleep. Amazing how much better I feel!

New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: princessleia on 02/18/05 at 12:09 PM
oh, craig, i'm so sorry about the gain (((HUGS))). i can't imagine how it feels. one day i'm sure i'll know exactly how it feels! but i think the week has actually been a success for you. easy for me to say over here, i know. but you DIDN"T BINGE!! the thing that usually triggers a binge didn't this time!!! that, my dear, is TRUE success!! i DO NOT CARE what that stupid old scale says!! you did good! you did good!! you did goooooooooood!! yayyyyyyy!!

margaret

New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: zsusana on 02/18/05 at 12:11 PM
So sorry about the gain, but I do think you have a great perspective on it and that it will help you to understand what a lot of people have gone through. I hope your difficulties clear up and you can keep up the amazing weight loss!
- Elizabeth

New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: JayneP12002 on 02/18/05 at 12:20 PM
You amaze me :-) You've gained and are disappointed, but instead of letting it drag you down you see it as a positive thing - that now you can relate to others who experience the same thing.

That's awesome! Keep up the good work, you'll see better results next week.

JayneP12002 188/174/140

New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: grannyknees on 02/18/05 at 12:23 PM
Oh NO... I can expect a gain? aaaaaaaaaaaackkkkk!! congratulations on your attitude. You're an overcomer and you will succeed!

New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: jad4470 on 02/18/05 at 12:30 PM
Craig, you have such a great attitude. I hope you realize what a great gift that is for other folks. You are very real about all of this; helpful and motivating.

Thanks for all you.

New RE: 12 Week Weigh In- ******** My very first GAIN Reply
1 Replies Posted by: BellaNight on 02/18/05 at 12:31 PM
Just a speed bump... You have a great atitude and with that you will move right along with much success. Thumbs Up

Bella :)

New RE: RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: BellaNight on 02/18/05 at 12:43 PM
along with a great "atitude" lol You have a great attitude!Im such a dork... Bella :)

New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: TheGoose on 02/18/05 at 12:48 PM
Well, if it was 3 whole pounds, it is probably water! You are one of the people that I can just tell is going to be successful... you've got your eyes on the prize and I can't imagine anything stopping you!

New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: Phatmom on 02/18/05 at 01:00 PM
Dude,
Remember...You're 50+ pounds thinner from when you started! You've got the right attitude. Put this week behind you, & think long term.
You have been so helpful to so many people on this board, including me when I've needed feedback. I just know you will drop those pounds soon. Post anytime you need to. We're here to help you, too!

Ann Marie

New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: SkinnyKristen on 02/18/05 at 01:01 PM
Hi Craig, I didn't gain weight this past week (week 5) but I also didn't lose anything, and I appreciate your courage is just laying it out there for us because I didn't post anything at all! I went off plan quite a bit this week, and although I didn't binge on anything I certainly could have stuck with the plan better so it's my own fault. Good luck this week-

Kristen
195/183/150

New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: JannyAnne on 02/18/05 at 01:03 PM
Craig,
You are sooo amazing! Always upbeat and postive! What a great thing! You have and will continue great things in your life.

thanks for always being here for us and giving us encouragement to keep pushing on and for doing the FAQ's page.

YOU'RE JUST AWESOME DUDE!

Jan :-)

Week #8 weigh in

Here is my post from 1/28/05:


8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
38 Replies Posted by: SonoTok on 01/28/05 at 05:10 PM
Hi there!

I wanted to take a moment and say THANK YOU to all the members that have been so kind, supportive and inspirational! Without your help, I know it would have been much harder for me to stay focused and enthusiastic about my new lifestyle.

After 8 weeks on NS, I've lost a total of 48 pounds, with another 117 to go. I've also started measuring my inches weekly, and compared to my measurements from a couple years ago, I have lost 10.5 inches from my waist, stomach, chest and neck. 4 of those were from my waist alone!

I'm already finding older clothes that now fit, and I still have a bunch of boxes to go through. I'm going to try and resist buying any new clothes until I get under the 300lb mark, if I even need to, since I've always been such a pack rat! I'm sure I've got a lot more clothes to find.

Thank you again for all the encouragement and kind words that many have left for me over the 2 months. I know I haven't been able to post as much lately as I have in the beginning, but I am still here and still focused.

It looks like the next version of the FAQ will have to possibly wait until Monday, but I've added a link to the latest post to my NS Member Profile, SonoTok, which I will update everytime I repost the FAQ. Hopefully that will make it easier for people to find it when they need to, that is if they can remember my member name. lol

I wish the Best to everyone! Happy eating and losing!

Craig
385/337/220 SonoTok

Click HERE to jump to the most recent Un-Official TIPS &FAQs post from 1/17/05


New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: rosesandring2003 on 01/28/05 at 05:15 PM
Craig! That is awesome!!!! What a great inspiration you are to all of us here! I enjoy reading your posts and I learn so much from them and all you do! Here's to continued success!!!

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: joggernot on 01/28/05 at 05:16 PM
Congratulations on the 48 pounds Craig - that's amazing! I'm glad you're still around. I don't have the time to post (or read) the boards as often as I did at first (da*n job - lol). Your posts always have a sanity to them that I appreciate - especially when I'm feeling a bit insane about this whole process. Good luck on the rest of your journey - I'm glad you're here!

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: slimmersoon on 01/28/05 at 05:16 PM
That is so cool. Congratulations :)

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: The-Jazzman on 01/28/05 at 05:21 PM
Thats AWESOME.. You da man!!
WOOO WOO!!

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: Kapt Kaos on 01/28/05 at 05:21 PM
Way to go Craig,
You are such an important part of this board with the support you give to everyone. This is a great case of good things happening to good people. Enjoy the rewards of all the hard work you are putting in. Keep it up and the lbs will slide off. Have a great weekend!

Best, Danny B.

334/274.9/220

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: JayneP12002 on 01/28/05 at 05:22 PM
That is AWESOME Craig - way to go!!!

Jayne

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: mshunter on 01/28/05 at 05:30 PM
Craig:

Congrats on the pounds....and the inches! Keep up the good work, both NS-wise and support board wise.

Maxine
233/199.8/170

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: nestea on 01/28/05 at 05:40 PM
Craig, that is fantastic! You are a great example to us all of how a true committment and enthusiasm for the program will get real results.

THANK YOU for all the support you give!! You will be below that 300 mark in no time.

Vanessa
148/142/125

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: hp4success on 01/28/05 at 05:41 PM
AWESOME! What an accomplishment.

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: lpcmomma on 01/28/05 at 05:42 PM
That is just incredible, Craig! You've been such a help to everyone here, thank you:)
Sara
251/228/160

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: Bostongirl2you on 01/28/05 at 05:52 PM
AMAZING!!!! Good for you, you are doing so great!
Big hugs :)
Jessi

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: brandomatt on 01/28/05 at 05:54 PM
Craig - Congrats on the 48 lbs lost! That is awesome. You are certainly an inspiration and such an important member of these boards. Keep it up and you will be at 300 before you know it!!

Janet

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: dollyroz on 01/28/05 at 05:59 PM
Excellent work Craig! Thanks again for all your inspiration to the rest of us. I really look forward to your posts.

Keep up the good work!
Darlene
252/244/165
"13 by the 28th of Feb."

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: formealone on 01/28/05 at 06:00 PM
Craig, this is just so AMAZING!!! 8 weeks is really no time at all, and look at you!!! Shake your groove thang baby, you earned it!!!

AND THANK YOU THANK YOU THANK YOU for everything do for us!!!

Have a FABULOUS WEEKEND!!!
kelly

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: strawberrylover on 01/28/05 at 06:00 PM
That is absolutely awesome! You are a real encouragement and we applaud you!
Jonda

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: purdiegurlie on 01/28/05 at 06:02 PM
Wow...that is so awesome!! 48 lbs. in 8 weeks...now that's an accomplishment!! Keep up the great work and continue to inspire us towards our goals!! Thanks :)

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: chubbygone on 01/28/05 at 06:30 PM
Craig, You are an inspiration to all of us. I know there have been times you have cheered me on and it was awsome. Now I am cheering you on. GO CRAIG GO, GO CRAIG GO, GO CRAIG GO!!!

Congratulations, Alice.

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: Momosusan on 01/28/05 at 06:31 PM
Whoa baby...go to it, Craig! You are an inspiration to us all, as well as our unofficial "NS Guru"! Have a wonderful weekend. Momo

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: lizwilcox on 01/28/05 at 06:38 PM
OMG, Craig!!!!!!!! WOW!!!!!!!! You're the BOMB!!!!!

Hugs,

Liz

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: Jesse0818 on 01/28/05 at 06:41 PM
WOW! What an inspiration you are to all of us, and that FAQ is so helpful, even to us "oldies!" Thanks for all you do and the inspiration you give...PEACE

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: MissMichele7 on 01/28/05 at 06:44 PM
Craig-
I am into my second week and I just wanted you to know that I reference your FAQ's often. You do not realize how much you help me. It is the little things that you have thought of that make this so much easier for me. Thank you. Congratulations on your weight loss. You are an awesome person.
Michele
170/164/125

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: JannyAnne on 01/28/05 at 07:12 PM
Way to go my fellow Kings friend!!! :-)

Jan :-)

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: Lois M on 01/28/05 at 07:30 PM
Good going!!! (or losing lol)

I read your posts and you are an inspiration to us all. Thank you for your positive attitude and support here on NS.

Keep on Losing!

Lois
270/262/150

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: cansmith on 01/28/05 at 07:31 PM
I am in AWE..........that is just so fantastic for words!!!!! What a wonderful job you are doing and the results, well**************

Happy Loosing
can

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: DisneyCountdown on 01/28/05 at 07:35 PM
CONGRATULATIONS!

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: nicholls11 on 01/28/05 at 07:42 PM
Way to go !!! your out of this world!!!

New 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: marcicrown on 01/28/05 at 07:51 PM
WOW 26 replies. You deserve it. Thanks for being a friend.

Marci C
260/245/150 8 wks too. : )

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: back2life on 01/28/05 at 08:09 PM
Hey Craig!!!! I'm here to join in on this VICTORY CELEBRATION!!!!!

WOOOOO HOOOOOO!!!!!

Way to go my friend..... YES YES YES....!!!

I'm excited for you.... YOU ROCK!!! LOL

;-) Jean

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: Kayah on 01/28/05 at 08:17 PM
You are the MAN!!! Wow, what stunning progress, good for you. Thanks for all the help my first week. You are a great resource and inspiration for all us newbies!!!

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: gotphat2 on 01/28/05 at 08:46 PM
OUT OF SIGHT!!!!!
Great accomplishment!
Keep it going!!

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: Disneypin on 01/28/05 at 09:06 PM
You look awsome in your profile, and your words make you look even better. Your wife is a cutie. This is a great victory for you. See you in -117

CG

282/275/145

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: FeelinGR8 on 01/28/05 at 09:10 PM
48 pounds in 8 weeks. WOW!!!!!!!! CONGRATULATIONS!!!!! I see that everyone says you're a great inspiration to them, and I can't really say that since I just started the program, but hearing that you've lost 48 pounds in 8 weeks is DEFINITELY an inspiration for me!!!! YOU GO BOY!!!!! :-)

Debi

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: Anaconda on 01/28/05 at 09:24 PM
I'm sure it's been asked before, but what type of excersise do you do and how much each day?

Good going!

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: mauiwahine on 01/28/05 at 09:53 PM
Craig--Congratulations!! What an inspiration! You were one of the first to welcome me when I started and I always read your posts. NS should offer you a job!! Way to go!!!!
Linda

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: Bambola773 on 01/28/05 at 11:15 PM
Hi Craig,

C O N G R A T U L A T I O N S ! ! ! ! !

You are the man! Great work!!! Absolutely WONDERFUL!! You truly are an inspiration and on hell of a motivator... I am so LUCKY to have the support, inspiration and encouragement you give to all!

Best Wishes,
~~Marie

P.S. I am working on the pics... I think I will have to dig out the camera real soon and get an updated pic to post (unfortunately I have the before pic...When I do put it on my profile, you will be the first to know;)

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: Baketress on 01/29/05 at 01:18 AM
Great Job!!!! I am really happy for you!!! : ) Melissa

New 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: 4Health on 01/29/05 at 01:25 AM
Fantastic! You've brought so much to these boards and I've enjoyed following your progress. I've even told my brother-in-law to look at your profile for inspiration. He joined in December and is 6'4". :)

C. (AKA Rissey)

New RE: 8 week weigh-in.....48 lbs lost!.....Thank you for your Support! Reply
0 Replies Posted by: princessleia on 01/29/05 at 09:06 AM
you so know you're a celebrity around here, don't you? thanks for helping us all. your faq page is so great! i hit the ground running instead of clueless!

great job on the weight loss!!

margaret

Week #6 Weigh in

Hello world!

I have weighed in after my 6th consecutive week on NS. I have lost another 5 pounds, for a total of 41 lost! I am still very excited about being on this new lifestyle, I honestly believe that I will make this my new habit and routine.

I haven't been exercising as much as I would like to. I've also been having one to two meals out during the weeks. I'm okay with that, because it is important for me to be able to function with my normal routine. I am happy to see that I am selecting more balanced, healthier meals at restaurants, and I am not "licking" my plate clean anymore, so to speak. I am taking much of it home or even letting the restaurant have it back. lol

Anyway, I enjoy the support and encouragement I receive from the NS boards. With everyone's support and concern, I know I can reach my goal.

Thank you for taking the time to read this.

Craig
385/349/220

ATTITUDE is EVERYTHING

Hello All! I hope everyone is having a GREAT weekend!

I've always enjoyed this story. Its helps me to remember that no matter what happens in my life, no matter what challenges or stressing times come my way, that I have a choice in how I can react to it. I spent so much of my life living in a "re-actionary" way to events, rather than in a "proactive" way.

I find that it now helps me to keep a postive attitude about my new lifestyle of living on NS, and helps me to stay positive despite setbacks, issues with the food, and other obstacles to my continuing my journey to my goal.
I hope you enjoy it as well. Best wishes to all.

Craig
385/349/220 SonoTok

---

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Jerry is the kind of guy you love to hate. He is always in a good mood and always has something positive to say. When someone would ask him how he was doing, he would reply, "If I were any better, I would be twins!" He was a unique manager because he had several waiters who had followed him around from restaurant to restaurant. The reason the waiters followed Jerry was because of his attitude. He was a natural motivator. If an employee was having a bad day, Jerry was there telling the employee how to look on the positive side of the situation.

Seeing this style really made me curious, so one day I went up to Jerry and asked him, "I don't get it. You can't be a positive person all of the time. How do you do it?"

Jerry replied, "Each morning I wake up and say to myself, 'Jerry, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood.' I choose to be in a good mood. Each time something bad happens, I can choose to be a victim, or I can choose to learn from it. Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. I choose the positive side of life."

"Yeah, right, it's not that easy," I protested.

"Yes it is," Jerry said. "Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people will affect your mood. You choose to be in a good mood or a bad mood. The bottom line: It's your choice how you live life."

I reflected on what Jerry said. Soon thereafter I left the restaurant industry to start my own business. We lost touch, but I often thought about him when I made a choice about life instead of reacting to it.

Several years later I heard that Jerry did something you are never supposed to do in a restaurant business: he left the back door open one morning and was held up at gunpoint by three armed robbers. While trying to open the safe, his hand, shaking from nervousness, slipped off the combination. The robbers panicked and shot him. Luckly, Jerry was found relative quickly and rushed to the local trauma center. After 18 hours of surgery and weeks of intensive care, Jerry was released from the hospital with fragments of the bullets still in his body.

I saw Jerry about six months after the accident. When I asked him how was, he replied, "If I were any better, I'd be twins. Wanna see my scars?" I declined to see his wounds, but did ask him what had gone through his mind as the robbery took place. "The first thing that went through my mind was that I should have locked the back door," Jerry replied. "Then, as I lay on the floor, I remembered that I had two choices: I could choose to live or I could choose to die. I chose to live."

"Weren't you scared? Didn't you lose consciousness?" I asked.

Jerry continued, "...The paramedics were great. They kept telling me I was going to be fine. But when they wheeled me into the ER and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes I read 'he's a dead man.' I knew I needed to take action."

"What did you do?" I asked.

"Well, there was a big burly nurse shouting questions at me," said Jerry. "She asked me if I was allergic to anything. 'Yes' I replied. The doctors and nurses stopped working as they waited for my reply. I took a deep breath and yelled, 'Bullets!' Over their laughter I told them 'I am choosing to live. Operated on me as if I am alive, not dead.'"

Jerry lived, thanks to the skill of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live fully.

Attitude, after all, is everything.

---

---

New RE: ATTITUDE is EVERYTHING Reply
0 Replies Posted by: ChristiJo on 01/07/05 at 10:22 PM
WOW. thanks for the inspiration. I always look forward to your posts because I know that they will be meaningful. I can't begin to tell you how much I appreciate what you add to this board.

Chris

New RE: ATTITUDE is EVERYTHING Reply
0 Replies Posted by: k8tdid2 on 01/07/05 at 10:27 PM
I have read that story before, but t takes on new meaning during this particular journey. Thanks for the shot in the arm...

New RE: ATTITUDE is EVERYTHING Reply
0 Replies Posted by: LineDancinGrandma on 01/07/05 at 10:43 PM
Thank you for sharing, this is how I try to live my life and have tried to teach my children along the way as they have grown into adults. We cannot live our lives reacting to everyday situations. Acting to them does give us choices. Wonderful story.

Hugs,
Mary Jane

New RE: ATTITUDE is EVERYTHING Reply
0 Replies Posted by: MaxsMommy on 01/07/05 at 10:54 PM
What a fabulous story! I'll have to remind myself of it when I don't want to get out of bed at 5 am to work out!

Cheers - and thanks for sharing!

Heather aka MaxsMommy

New RE: ATTITUDE is EVERYTHING Reply
0 Replies Posted by: Oregon45 on 01/08/05 at 12:51 AM
that's a lot of fun to read. thanks

New RE: ATTITUDE is EVERYTHING Reply
0 Replies Posted by: Mom to four on 01/08/05 at 09:33 AM
Thank you for sharing this! What a great piece! I need to work on that positive attitude thing myself and this really helped me a lot! Thanks againg!
lea.

New RE: ATTITUDE is EVERYTHING Reply
0 Replies Posted by: SandraWB on 01/08/05 at 12:13 PM
I did see this long time ago Craig...and I'm living with that...from Jerry's attitude...and I did have somepeople on my road...from my days past..and told me...the same "yeah right...." specially negative people..they can't believed we have this two choices......

I'm so glad you post this over here and I hope people start thinking and getting more inside their souls and see they can be positive...they can do the same...Jerry's attitud is one of the best I ever read and I do the same he does everyday..look at the mirrorw and said to my self...Sandra do you will have a bad day or a good day?? and even it's not easy...I DO MY BEST TO HAVE A GOOD DAY!

(((((((((((((((((CRAIG))))))))))))))))

You are a great person over here...don't ever change your attitud!

hugs!

New RE: ATTITUDE is EVERYTHING Reply
0 Replies Posted by: lose-ah on 01/08/05 at 01:15 PM
You Rock Craig! Great story, yup - just what the "Dr." ordered, a reality check. Thanks for sharing.

Penny

a MAJOR revelation I had!

After four weeks on NS, I had a what I thought was MAJOR revelation. A big surprise that hadn't occured to me. Here is my posting on it and the replies received.

---

---

a MAJOR revelation I had! Reply
10 Replies Posted by: SonoTok on 01/05/05 at 06:04 PM
Hi there,

I had a MAJOR revelation the other day! It suddenly occured to me, that after 4 weeks of being on NS, absolutely no fast food has passed through my lips in a month! No McD's, no BK, no TacoSmell, no Jack in the Crack!

This may not seem like much, but being the typical Generation X'r, fast food has been one of my staples for my entire life! From my earliest memeories of eagerly waiting for my mom to bring the mcD's cheeseburgers to the table, always excited that I didn't have to wait that long like other restaurants! To just last November, having a Carl's Jr. spell.

I can honestly say that there is only one other possible time when I may have avoided fast food, and that was the few months I was on NS back in 1989. But I also remember not sticking to it 100%, thinking I was invincible, so it's very likely I may have cheated then, I just can't remember. The fact that I didn't apply what I learned shows that my heart wasn't in it.

I also took steps this time to reinforce the notion that fast food is bad for you. I rented Super Size Me!, which everyone should see! I also purchased the book Fast Food Nation and have been reading through that. Boy, talk about some interesting and scary facts from those two things.

Thankfully I haven't found myself craving any fast food garbage so far. Its like I have a different attitude about it now. I even find myself not wanting to run through the drive thru to get some for my girls, either. I think I need to nip their desires for it in the bud!

I do need to make a disclaimer, however. I've mentioned before that I work for the world headquarters of a mexican fast food chain. That's my little joke, trying to make them seem bigger than then are. They're actually about 40+ locations in California and Nevada only. However, I have tasted the food occasionally, in order to make sure the standards are kept at the stores I oversee. It doesn't bother me, however, because since I know exactly how everything is prepared, I know for a fact that the food we serve is made exactly the same way I would make it, with genuine ingredients I could purchase at the grocery store. Non of that engineered, chemical spiked, additive enhanced junk! Our food is "fancy restaurant" quality, but we've been labled "fast food" since we cook it so fast and therefore use drive thrus.

So with the exeption that, I haven't had any other fast food in a month. No wonder I've had so much more energy and stamina on NS!

I just thought I would share that, cause I think it is really cool! I can feel the new me already!

Craig
385/354/220 SonoTok


New RE: a MAJOR revelation I had! Reply
0 Replies Posted by: Mudium on 01/05/05 at 06:27 PM
Hi Craig!!

Your story is so inspiring!! A whole month without fast food!! That is the best of the best. Except maybe next month when you post that you have been fast-food-free for two months!!

Seriously, you are such an inspiration. I watch for your posts, and your sincere and heart felt responses, and know that you are going to make your goal. And you inspire me to make mine.

Mud

New RE: a MAJOR revelation I had! Reply
0 Replies Posted by: SamanthaHope on 01/05/05 at 06:45 PM
WONDERFUL!!!! You are truly gr8!!! Keep up the fantastic work!!! I am on week 2 w/ NO fast food and feeling SO extreamly healthy! I love the new me!

Samantha

New RE: a MAJOR revelation I had! Reply
0 Replies Posted by: lorettacw4 on 01/05/05 at 06:48 PM
Craig,

Isn't it amazing the things we are discovering? Congratulations for your major revelation and your delight for having discovered it. I'm sure you will find many more joyful discoveries in the future as you continue on your journey.

Speaking of joy, it is a pleasure to read each and every one of your posts. Thank you for being here.

Loretta

New RE: a MAJOR revelation I had! Reply
0 Replies Posted by: JannyAnne on 01/05/05 at 06:54 PM
Craig!
Your fellow Sac Kings fan here! :-)
Had to tell you that I watched Super Size Me too and haven't touched Fast Food! I had stopped tho, right before joining NS. But this friday marks 2 months for me that I haven't touched the stuff. At first it was hard...Thanksgiving week we watch that Super Size Me and i got grossed out. My vegetarian fiancee laughed his butt off! LOL...especially when the guy threw up on day 2!

Your pics look great on your profile. The one of you right before wedding - what a hottie!!! And your wife is so cute too! What a cute couple you are. then i went to your website...i see you are into SciFi? me too! watch Enterprise....but LOVE Stargate! miss Sliders...

Keep up the great weight loss!!! you are doing an awesome job!!

Jan :p

New RE: a MAJOR revelation I had! Reply
0 Replies Posted by: SunshineFL on 01/05/05 at 07:00 PM
I guess I have to rent a movie and buy a new book this weekend! Thanks for the tip, the laugh, and the info.

Congrats on your "super" milestone!!

Jackie

New RE: a MAJOR revelation I had! Reply
0 Replies Posted by: catbite7 on 01/05/05 at 07:15 PM
That is fantastic, Craig.

I read that book "Fast Food Nation" when it first came out, and it really really is interesting. After reading it, I stopped eating fast food for quite a while, but unfortunately, I must have forgotten what I had read, lol. But I'm here now, waiting on my food to start the program, so perhaps it's time for me to re-read that one. :)

I need to see "Supersize Me". My DOCTOR of all people told me to watch it when I was in his office last month with a cold. He just said, out of the blue "you need to see 'Supersize Me'". Of course I thought "and you need to work on your patient skills". LOL. :) Truly though, I am going to make sure I see it within the next couple of weeks.

Again, congratulations on your revelation. That is just fantastic.
~catbite7 (Deirdre)

New RE: a MAJOR revelation I had! Reply
0 Replies Posted by: Phatmom on 01/05/05 at 07:26 PM
Awesome!

I can say that I haven't had any high calorie food @ a fast food restaurant, but I have had the salads!

Ann Marie

New RE: a MAJOR revelation I had! Reply
0 Replies Posted by: ChristiJo on 01/05/05 at 08:37 PM
CONGRATULATIONS, Craig! Your posts are so helpful, honest, and inspiring. I have a lot of weight to lose, so I feel very fortunate to have folks like you along the journey. Yah, fast food SUCKS so why do we crave it so? Has anybody out there actually felt GOOD after eating McD's fries or a Whopper? I can honestly say that I NEVER EVER felt physically good after eating that junk, yet I kept going back. Weird. But, like you, I am through with it.

Chris

258/256/135

New RE: a MAJOR revelation I had! Reply
0 Replies Posted by: Mom to four on 01/06/05 at 08:46 AM
What a terrific post! Good job! I have heard it takes 20 days to make or break a habit....so it looks like with 28 days under your (now smaller)belt, you've done it! Awesome!

lea.

New RE: a MAJOR revelation I had! Reply
0 Replies Posted by: brandomatt on 01/06/05 at 03:59 PM
Hey Craig - Not sure if you'll see this post, but I haven't been on since yesterday and I'm trying to "catch up". You are amazing. What a great victory for you!! You are doing awesome on this and I'm sure I speak for alot of us here on the boards when I say thank you for putting out that FAQ to the newbies!! I wish that was around when I started.

Janet

Week #4 weigh in

Here is my 4 week post, and the very kind replies that I got with it. I sure appreciate the nice words of encouragement I get. I go back and read them when I'm feeling discouraged, and they help. There is so much GREAT support on the boards. Thank you to everyone who replied to my post!



My First 4 WEEKS: 31 LBS LOST! Reply
19 Replies Posted by: SonoTok on 12/31/04 at 09:03 AM
Greetings from blustery California!

I thought I would take a moment to post my progress after completing my first 4 weeks on NS. I have now lost 31 pounds! Considering that I was only hoping for 10-15 for the first month, needless to say I am both surprised and delighted.

I have waited until now to check my inch measurements, and I have lost 3 inches around my waist, 1.5 around my chest, and 1 inch around my stomach! I've noticed that I am going to have to punch a new hole in my dress belt soon so my pants won't fall down. lol

I know I still have along way to go, but I'm excited about getting such a good start! I'm sure the amount of weightloss will slow down as I get closer to goal, but I initially wasn't interested in losing it all overnight. I've heard the slower you lose weight the easier it is to keep it off, so I'm planning on a 12 to 18 month trek.

I'm also excited because I didn't find the NS program too difficult. It got much easier as time when by, and I think that the food is GREAT! The other added perks of having no more heartburn and having much more energy are really helping to reinforce my original determination to make this type of eating my permanent way of life.

I really appreciate all of the support, encouragement, and inspiration that I've recieve from other members, this is such a wonderful place to stay focused and on track. Thank you all for your kind words and advice.

Best wishes to everyone!

Craig
385/354/220

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: brandomatt on 12/31/04 at 09:04 AM
Craig - You are doing so awesome!! I am so happy for you. I also just saw your website from your profile. Very cool!! Keep it going Craig and you'll be there before you know it!

Janet

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: BruceinLa on 12/31/04 at 09:10 AM
Hey Craig, my friend, congratulations!! That's awesome!! I love it that we (guys) lose like we do. I jsut don't know if I have the patience to lose as slow as the women do, but thankfully I don't have to! (sorry, ladies! hehe)

Keep it up, my friend!!

Bruce
300/173/165

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: tonilee2 on 12/31/04 at 09:35 AM
Hey buddy--I updated my profile a few minutes ago and I saw your name on the "recently updated list." I thought, "Oh yea...it's Craig's weigh-in day." I took a peek and there it was...another great weight loss for the week!!!!

I was getting ready to send you an email (I'll probably do that anyhow to say "hi") and I thought I'd take a peek at the posts to see if you posted your victory! There was the post and man, I am SO PSYCHED FOR YOU!!!! You are doing so well...I am so happy for you, I really am.

You are such a great guy and I know how committed you are to making positive changes in your life. You're gonna be one of the ones who succeeds all the way, I just know it! In a few months, you're going to be getting the posts from newbies who are encouraged by your tremendous progress and seeking advice on how you did it!

Great things happen to great people!

Keep up the super work, Craig! I know how badly you want to do this!
Love you,
Toni Lee

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: 120pounds on 12/31/04 at 09:40 AM
excellent job-you should be very proud of yourself-keep up the good work-dont give up!

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: mshunter on 12/31/04 at 09:58 AM
Great going Craig, what a great way to start the new year! Keep up the good work.

Maxine
233/198.7/170

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: lorettacw4 on 12/31/04 at 10:13 AM
Congratulations Craig! You are doing great. Love your attitude and sense of humor. I really enjoy your posts!

Onward and downward..

Loretta

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: utjeeper on 12/31/04 at 10:34 AM
GREAT JOB!!! I read your posts all the time. I started one week earlier and am down 16 lbs in that time. Isn't this program great! I too have not found it difficult. I am ahead of my goal of 2lbs a week and I am happy with any loss. You keep up the awesome job you are doing. I too figuer it is an 18 month journey into a new, healthier me.

Best wishes and keep on losing!

Sharon
343/327/175

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: miannyc on 12/31/04 at 10:39 AM
Hey Craig, You are here and you are doing it and I know exactly how you feel we all do. it is a wonderful feeling knowing we are doing something so good for ourselves. Nothing better than this. Continued success and be very proud. Big cheers for you ((((((yahoooo))))))

Have a great 2005!~~

Mia N Nyc
399/335/200

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: BellaNight on 12/31/04 at 10:39 AM
FANTASTIC! That is such a great feeling, huh? Makes ya feel like you can do anything. YOU CAN! KEEP UP THE GREAT WORK!!

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: DisneyCountdown on 12/31/04 at 11:03 AM
That is so wonderful! Congratulations on the weight loss and all of your hard work.
~Karen

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: JannyAnne on 12/31/04 at 11:13 AM
Yeah!!! what a great way to start the New Year!!! congrats my friend!!! You rock!!!

Jan
:-)

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: MOMMYX on 12/31/04 at 11:54 AM
Alright Craig---WAY TO GO!!!!
I hope to lose 30 pounds during the first part of the year. I am so glad you did, in only 4 weeks!!

I'm in California too...Southern Calif--we are getting pounded today with a big rain storm. I LOVE rain. I know everyone is complaining about the rain, but geez, look at the poor victims who suffered the Tsunami in the Asia---what widespread deaths. I am NOT going to complain with a rainy day. Actually, it gets me motivated to clean the house so that is extra calories being burned.

Good luck on your weightloss. Keep up the good work!!!!!
You are bad-ass! =)

MOMMYX

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: MaryAnn2 on 12/31/04 at 11:58 AM
Way to go Craig!!!
Great job!!

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: Destiny366 on 12/31/04 at 12:16 PM
Great job Craig!!!! I am a newbie, on program for just 3 days now--the food is great and I am totally inspired. Keep up the good work and thanks for your post which makes me feel like I can do it!!!
Destiny

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: formykaylee on 12/31/04 at 12:44 PM
Way to go Craig!!! You have really thrown your heart and soul into this and it is working for you. We all benefit as well from having you in our support board family. Happy New Year My Friend : )
Lisa

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: Islandgirl93 on 12/31/04 at 02:23 PM
Congratulations on your success over the last month! You are very inspirational and keep me motivated to stick to the program 100%! I am new and have been on NS for the past week and am LOVING IT. Keep it up and much success to you!
Aloha and Happy New Year from Hawaii!
Kim
175/170/135

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: tmmurra on 12/31/04 at 02:24 PM
Many congrats and lots of hugs! By the end of your trek, you will be NS's "poster boy!" I have seen several of your posts, you are quite an inspiration!

I too am in California....the northern part. I started my trek about month ago, and am down 1 size. I have quite a ways to go, am taking it s-l-o-w-l-y this time.

best wishes, and congrats again!

Tina - Calif

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: Bambola773 on 12/31/04 at 02:27 PM
WAY TO GO CRAIG!!!!!!!!!!!!!!! Your doing a GREAT job. Keep up the good work...I must add, that I too feel so lucky to have the great support of the members.... To us all, Cheers.
~~Marie

New RE: My First 4 WEEKS: 31 LBS LOST! Reply
0 Replies Posted by: charly6874 on 12/31/04 at 07:07 PM
Congratulations Craig!! You're doing GREAT!!! You are truly and inspiration to me and many, many others!!

Best wishes for much more success in the coming New Year!

Robin