Week #4 weigh in

Here is my 4 week post, and the very kind replies that I got with it. I sure appreciate the nice words of encouragement I get. I go back and read them when I'm feeling discouraged, and they help. There is so much GREAT support on the boards. Thank you to everyone who replied to my post!



My First 4 WEEKS: 31 LBS LOST! Reply
19 Replies Posted by: SonoTok on 12/31/04 at 09:03 AM
Greetings from blustery California!

I thought I would take a moment to post my progress after completing my first 4 weeks on NS. I have now lost 31 pounds! Considering that I was only hoping for 10-15 for the first month, needless to say I am both surprised and delighted.

I have waited until now to check my inch measurements, and I have lost 3 inches around my waist, 1.5 around my chest, and 1 inch around my stomach! I've noticed that I am going to have to punch a new hole in my dress belt soon so my pants won't fall down. lol

I know I still have along way to go, but I'm excited about getting such a good start! I'm sure the amount of weightloss will slow down as I get closer to goal, but I initially wasn't interested in losing it all overnight. I've heard the slower you lose weight the easier it is to keep it off, so I'm planning on a 12 to 18 month trek.

I'm also excited because I didn't find the NS program too difficult. It got much easier as time when by, and I think that the food is GREAT! The other added perks of having no more heartburn and having much more energy are really helping to reinforce my original determination to make this type of eating my permanent way of life.

I really appreciate all of the support, encouragement, and inspiration that I've recieve from other members, this is such a wonderful place to stay focused and on track. Thank you all for your kind words and advice.

Best wishes to everyone!

Craig
385/354/220

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0 Replies Posted by: brandomatt on 12/31/04 at 09:04 AM
Craig - You are doing so awesome!! I am so happy for you. I also just saw your website from your profile. Very cool!! Keep it going Craig and you'll be there before you know it!

Janet

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0 Replies Posted by: BruceinLa on 12/31/04 at 09:10 AM
Hey Craig, my friend, congratulations!! That's awesome!! I love it that we (guys) lose like we do. I jsut don't know if I have the patience to lose as slow as the women do, but thankfully I don't have to! (sorry, ladies! hehe)

Keep it up, my friend!!

Bruce
300/173/165

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0 Replies Posted by: tonilee2 on 12/31/04 at 09:35 AM
Hey buddy--I updated my profile a few minutes ago and I saw your name on the "recently updated list." I thought, "Oh yea...it's Craig's weigh-in day." I took a peek and there it was...another great weight loss for the week!!!!

I was getting ready to send you an email (I'll probably do that anyhow to say "hi") and I thought I'd take a peek at the posts to see if you posted your victory! There was the post and man, I am SO PSYCHED FOR YOU!!!! You are doing so well...I am so happy for you, I really am.

You are such a great guy and I know how committed you are to making positive changes in your life. You're gonna be one of the ones who succeeds all the way, I just know it! In a few months, you're going to be getting the posts from newbies who are encouraged by your tremendous progress and seeking advice on how you did it!

Great things happen to great people!

Keep up the super work, Craig! I know how badly you want to do this!
Love you,
Toni Lee

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0 Replies Posted by: 120pounds on 12/31/04 at 09:40 AM
excellent job-you should be very proud of yourself-keep up the good work-dont give up!

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0 Replies Posted by: mshunter on 12/31/04 at 09:58 AM
Great going Craig, what a great way to start the new year! Keep up the good work.

Maxine
233/198.7/170

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0 Replies Posted by: lorettacw4 on 12/31/04 at 10:13 AM
Congratulations Craig! You are doing great. Love your attitude and sense of humor. I really enjoy your posts!

Onward and downward..

Loretta

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0 Replies Posted by: utjeeper on 12/31/04 at 10:34 AM
GREAT JOB!!! I read your posts all the time. I started one week earlier and am down 16 lbs in that time. Isn't this program great! I too have not found it difficult. I am ahead of my goal of 2lbs a week and I am happy with any loss. You keep up the awesome job you are doing. I too figuer it is an 18 month journey into a new, healthier me.

Best wishes and keep on losing!

Sharon
343/327/175

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0 Replies Posted by: miannyc on 12/31/04 at 10:39 AM
Hey Craig, You are here and you are doing it and I know exactly how you feel we all do. it is a wonderful feeling knowing we are doing something so good for ourselves. Nothing better than this. Continued success and be very proud. Big cheers for you ((((((yahoooo))))))

Have a great 2005!~~

Mia N Nyc
399/335/200

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0 Replies Posted by: BellaNight on 12/31/04 at 10:39 AM
FANTASTIC! That is such a great feeling, huh? Makes ya feel like you can do anything. YOU CAN! KEEP UP THE GREAT WORK!!

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0 Replies Posted by: DisneyCountdown on 12/31/04 at 11:03 AM
That is so wonderful! Congratulations on the weight loss and all of your hard work.
~Karen

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0 Replies Posted by: JannyAnne on 12/31/04 at 11:13 AM
Yeah!!! what a great way to start the New Year!!! congrats my friend!!! You rock!!!

Jan
:-)

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0 Replies Posted by: MOMMYX on 12/31/04 at 11:54 AM
Alright Craig---WAY TO GO!!!!
I hope to lose 30 pounds during the first part of the year. I am so glad you did, in only 4 weeks!!

I'm in California too...Southern Calif--we are getting pounded today with a big rain storm. I LOVE rain. I know everyone is complaining about the rain, but geez, look at the poor victims who suffered the Tsunami in the Asia---what widespread deaths. I am NOT going to complain with a rainy day. Actually, it gets me motivated to clean the house so that is extra calories being burned.

Good luck on your weightloss. Keep up the good work!!!!!
You are bad-ass! =)

MOMMYX

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0 Replies Posted by: MaryAnn2 on 12/31/04 at 11:58 AM
Way to go Craig!!!
Great job!!

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0 Replies Posted by: Destiny366 on 12/31/04 at 12:16 PM
Great job Craig!!!! I am a newbie, on program for just 3 days now--the food is great and I am totally inspired. Keep up the good work and thanks for your post which makes me feel like I can do it!!!
Destiny

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0 Replies Posted by: formykaylee on 12/31/04 at 12:44 PM
Way to go Craig!!! You have really thrown your heart and soul into this and it is working for you. We all benefit as well from having you in our support board family. Happy New Year My Friend : )
Lisa

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0 Replies Posted by: Islandgirl93 on 12/31/04 at 02:23 PM
Congratulations on your success over the last month! You are very inspirational and keep me motivated to stick to the program 100%! I am new and have been on NS for the past week and am LOVING IT. Keep it up and much success to you!
Aloha and Happy New Year from Hawaii!
Kim
175/170/135

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0 Replies Posted by: tmmurra on 12/31/04 at 02:24 PM
Many congrats and lots of hugs! By the end of your trek, you will be NS's "poster boy!" I have seen several of your posts, you are quite an inspiration!

I too am in California....the northern part. I started my trek about month ago, and am down 1 size. I have quite a ways to go, am taking it s-l-o-w-l-y this time.

best wishes, and congrats again!

Tina - Calif

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0 Replies Posted by: Bambola773 on 12/31/04 at 02:27 PM
WAY TO GO CRAIG!!!!!!!!!!!!!!! Your doing a GREAT job. Keep up the good work...I must add, that I too feel so lucky to have the great support of the members.... To us all, Cheers.
~~Marie

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0 Replies Posted by: charly6874 on 12/31/04 at 07:07 PM
Congratulations Craig!! You're doing GREAT!!! You are truly and inspiration to me and many, many others!!

Best wishes for much more success in the coming New Year!

Robin