11 Week Weigh In- ******** My very first GAIN Reply
17 Replies Posted by: SonoTok on 02/18/05 at 11:34 AM
Hi there!
I'm happy (not) to report that I have gained 3 pounds from last week's weighin. I know there were some extenuating circumstances, such as my UK friends visit, not getting enough sleep, having a hectic pace these last few days, and not working out. I actually think I have come down with a bug or something, and since I've had a bunch of things scheduled that needed to get done, I've been unable to rest much this week. I also had some surprising shifts with certain members of my immediate family, all at the same time, which in the past was always a trigger for binging and emotional eating. This time I was very happy to see that I never felt any desire to binge or go off NS, but it has still been a bit unsettling.
But I'm not going to blame anything or anyone. I gained my weight over many years, and I know that it will take time to make up for the abuse I put my body through. This is a lifestyle change for me, and I take full responsibility for any choices I make on a daily or weekly basis, and I am willing to accept the consequences. I knew the day would come when I showed no gain, or an increase, although I just expected it to be a little ways off still.
Now that I've gotten "my first gain" out of the way, I'm going to look at this in a positive way:
I can now relate to the disappointment that many have felt when they've seen a gain. I can relate to re-weighing myself quite a few times just to make sure I was reading it right, or wondering if something was wrong with the scale. LOL I now understand a bit better how one feels when they've stuck to NS fairly accurately and have not received any visible results for the week. I will now be in a better position to relate and offer comfort and support to those who experience a gain. And since its easy to post about losses, I get the opportunity today to step out of my comfort zone and post about a gain.
Thank you all for being so supportive and encouraging. I am still amazed by how wonderful these boards are, and I only wish that I could spend as much time posting as I did the first few weeks I was here.
Happy eating and losing!
Craig
385/331/220 SonoTok
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New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: SonoTok on 02/18/05 at 11:38 AM
Duh! Sorry, I miscalculated! Its only my 11th week weigh in! LOL
I told you I was coming down with something! LOL
Craig
New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: formykaylee on 02/18/05 at 11:41 AM
I like very much the way you are looking at this experience as part of the process of a total change in attitude, life style choice. That bodes very well for keeping it off for real, for ever. Good for you. Sorry you are having a week that would typically tripper emotional eating. But, good for your for not falling into old behavior patterns. Not even that old yet really! You are just rockin' on this program : )
Be well,
Lisa
New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: deskcreative on 02/18/05 at 11:47 AM
Wish I could make it to the 11th weigh-in before I gain--I'm afraid tomorrow, my 3rd, is going to be my downfall. I sure do have confidence in you to pick it right back up. I know you will.
New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: craf-t-1 on 02/18/05 at 11:49 AM
Yes, you are learning and looking at this as a long term way of life..everyone will slip, it is the ones whom have decided to get up and learn and move on that changes their lives. It is a marathon, a journey,not a sprint that will save us. As you stated so well.. these our are choices and as long as we take responsibility for our actions without beating ourselves up over them we will then change our lives. Keep learning and pushing on. Thanks for the post. Patty
New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: Costa Rica or bust on 02/18/05 at 11:50 AM
Don't worry, you have been so good! We all hit bumps in the road. You seem to be positive and in control which is very important. I'm sure that once you get back on your schedule those 3 nasty pounds will disappear. Keep your head up your doing great!
New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: gjd on 02/18/05 at 11:57 AM
I am more convinced every day that getting the proper amount of sleep goes a long way in aiding weight loss. Since starting NS I have tried to be in bed every night by 10 and I really think it makes a difference. I have friends who also battle with their weight and seem to have that "belly fat" issue and without exception they are people who rarely if ever maintain a normal sleep schedule much less get 8 hours of sleep. Aside from eating the NS food and the healthy additions this has been my main focus since starting...drink water and get 8 hours of sleep. Amazing how much better I feel!
New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: princessleia on 02/18/05 at 12:09 PM
oh, craig, i'm so sorry about the gain (((HUGS))). i can't imagine how it feels. one day i'm sure i'll know exactly how it feels! but i think the week has actually been a success for you. easy for me to say over here, i know. but you DIDN"T BINGE!! the thing that usually triggers a binge didn't this time!!! that, my dear, is TRUE success!! i DO NOT CARE what that stupid old scale says!! you did good! you did good!! you did goooooooooood!! yayyyyyyy!!
margaret
New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: zsusana on 02/18/05 at 12:11 PM
So sorry about the gain, but I do think you have a great perspective on it and that it will help you to understand what a lot of people have gone through. I hope your difficulties clear up and you can keep up the amazing weight loss!
- Elizabeth
New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: JayneP12002 on 02/18/05 at 12:20 PM
You amaze me :-) You've gained and are disappointed, but instead of letting it drag you down you see it as a positive thing - that now you can relate to others who experience the same thing.
That's awesome! Keep up the good work, you'll see better results next week.
JayneP12002 188/174/140
New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: grannyknees on 02/18/05 at 12:23 PM
Oh NO... I can expect a gain? aaaaaaaaaaaackkkkk!! congratulations on your attitude. You're an overcomer and you will succeed!
New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: jad4470 on 02/18/05 at 12:30 PM
Craig, you have such a great attitude. I hope you realize what a great gift that is for other folks. You are very real about all of this; helpful and motivating.
Thanks for all you.
New RE: 12 Week Weigh In- ******** My very first GAIN Reply
1 Replies Posted by: BellaNight on 02/18/05 at 12:31 PM
Just a speed bump... You have a great atitude and with that you will move right along with much success. Thumbs Up
Bella :)
New RE: RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: BellaNight on 02/18/05 at 12:43 PM
along with a great "atitude" lol You have a great attitude!Im such a dork... Bella :)
New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: TheGoose on 02/18/05 at 12:48 PM
Well, if it was 3 whole pounds, it is probably water! You are one of the people that I can just tell is going to be successful... you've got your eyes on the prize and I can't imagine anything stopping you!
New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: Phatmom on 02/18/05 at 01:00 PM
Dude,
Remember...You're 50+ pounds thinner from when you started! You've got the right attitude. Put this week behind you, & think long term.
You have been so helpful to so many people on this board, including me when I've needed feedback. I just know you will drop those pounds soon. Post anytime you need to. We're here to help you, too!
Ann Marie
New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: SkinnyKristen on 02/18/05 at 01:01 PM
Hi Craig, I didn't gain weight this past week (week 5) but I also didn't lose anything, and I appreciate your courage is just laying it out there for us because I didn't post anything at all! I went off plan quite a bit this week, and although I didn't binge on anything I certainly could have stuck with the plan better so it's my own fault. Good luck this week-
Kristen
195/183/150
New RE: 12 Week Weigh In- ******** My very first GAIN Reply
0 Replies Posted by: JannyAnne on 02/18/05 at 01:03 PM
Craig,
You are sooo amazing! Always upbeat and postive! What a great thing! You have and will continue great things in your life.
thanks for always being here for us and giving us encouragement to keep pushing on and for doing the FAQ's page.
YOU'RE JUST AWESOME DUDE!
Jan :-)
